Look After Your Shakti
This habit is all about practical ways to manage your energy at work. When you are more aware of the natural ebbs and flows of your energy, it is easier to create daily rituals that help maintain your wellbeing and sustain high performance in service.
About this Microlearn
"Look After Your Shakti" is designed to help you manage your energy effectively throughout your workday so that the last person you serve gets the same level of care and presence as the first.
But in the fast-paced world of service, how do you stay motivated and energised?
You'll learn to recognise the natural ebbs and flows of your vital energy or "Shakti" and get clearer on the habits that sustain or deplete your energy. With a clearer understanding of what you need to be your best, you'll develop practical techniques to feel more resilient even on the hard days.
By the end of this course, you'll be equipped to deliver exceptional service while maintaining your own well-being.
But in the fast-paced world of service, how do you stay motivated and energised?
You'll learn to recognise the natural ebbs and flows of your vital energy or "Shakti" and get clearer on the habits that sustain or deplete your energy. With a clearer understanding of what you need to be your best, you'll develop practical techniques to feel more resilient even on the hard days.
By the end of this course, you'll be equipped to deliver exceptional service while maintaining your own well-being.
What You'll Learn
In "Look After Your Shakti" you will:
Understand Energy Dynamics
Learn about the natural cycles of energy that affect your performance and how to work with them.
Identify Personal Energy Triggers
Recognise the activities, thoughts, and behaviours that either deplete or energise you.
Develop Energy Management Techniques
Discover practical tools and methods to maintain and boost your energy levels throughout the day.
Practice Personalised Self-care
Implement self-care routines that align with your energy needs to enhance your overall well-being and service quality.
Balance Work and Well-being
Learn how to integrate energy management practices into your daily routine to sustain high performance without burnout.
Ready to harness the power of your Shakti for better performance and well-being?
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Frequently Asked Questions
Who should take this course?
This course is perfect for anyone in the service industry looking to enhance their energy management skills and maintain well-being while delivering high-quality service.
How will this course help me in my career?
By managing your energy effectively, you'll improve your productivity, reduce burnout, and enhance your ability to deliver exceptional service, making you a more resilient and effective professional.
How do I enroll in the course?
Simply click the "Enroll Now" button on the course landing page and follow the instructions to register and gain access to the course materials.
Can I take this course if I have a busy schedule?
Absolutely! The self-paced format of the course allows you to work through the materials at your own pace, making it flexible for those with busy schedules.
Jaquie Scammell
In 2012, I left my corporate career to follow a more intentional and purposeful path. I made a vow to myself: I took on the task of understanding how to first serve myself to better serve others.
I started this business to remind people how simple serving others can be and that service always starts with you. When you feel well, cared for, and valued, you naturally bring this into your relationships with others.
Patrick Jones - Course author